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Baked Halibut

By Maya Thompson | May 07, 2026
Baked Halibut
Seafood

Baked Halibut

Prep15 min
Cook12 min
Total27 min
Serves4
Baked Halibut
Tender halibut with a crispy crust

As a h​ome cook, I'm always on the lookout for delicious and easy-to-make recipes that fit my low-carb keto lifestyle. One of my favorite dishes is Baked Halibut, which is not only flavorful but also packed with nutrients. In this recipe, I'll show you how to cook halibut to perfection with a crispy crust and a moist interior.

I remember the first time I tried baking halibut - it was a game-changer. The combination of the tender fish, the crunchy crust, and the burst of flavors from the herbs and spices was absolute perfection. Since then, I've experimented with different seasonings and techniques to create the ultimate Baked Halibut recipe.

This recipe is perfect for anyone who loves fish and is looking for a healthy and delicious meal option. The best part is that it's incredibly easy to make, requiring just a few ingredients and some basic cooking skills. Whether you're a seasoned cook or a beginner, you'll love the simplicity and flavor of this dish.

So, what makes this recipe special? For starters, the combination of the crispy crust and the moist interior is a winner. The crust is made with a mixture of parmesan cheese, almond flour, and spices, which adds a nice crunch and flavor to the dish. The halibut is cooked to perfection, with a tender and flaky texture that just melts in your mouth.

In this recipe, I'll take you through the step-by-step process of preparing and cooking the halibut. From the preparation of the crust to the cooking of the fish, I'll share my tips and tricks to ensure that you get the best results. So, let's get started and dive into the world of Baked Halibut!

Why You’ll Love This Recipe

  • This recipe is easy to make and requires minimal ingredients.
  • The combination of the crispy crust and the moist interior is a winner.
  • The halibut is cooked to perfection, with a tender and flaky texture that just melts in your mouth.
  • This recipe is perfect for a low-carb keto dinner.
  • The dish is packed with nutrients and is a healthy meal option.
  • The recipe is versatile and can be customized with different seasonings and herbs.

Why This Recipe Works

The key to a great Baked Halibut recipe is the combination of the crispy crust and the moist interior. The crust is made with a mixture of parmesan cheese, almond flour, and spices, which adds a nice crunch and flavor to the dish. The halibut is cooked to perfection, with a tender and flaky texture that just melts in your mouth.

The reason this recipe works so well is the use of high heat to sear the crust and lock in the moisture of the fish. By cooking the halibut at a high temperature, we can achieve a nice crust on the outside while keeping the inside tender and juicy. This technique is called the Maillard reaction, which is a chemical reaction between amino acids and reducing sugars that occurs when food is cooked, resulting in the formation of new flavor compounds and browning.

In addition to the high heat, the use of fat is also crucial in this recipe. The butter and olive oil add flavor and moisture to the dish, while also helping to create a crispy crust. The fat also helps to keep the fish moist and tender, making it a perfect addition to the recipe.

Ingredients You’ll Need

To make this recipe, you'll need a few basic ingredients, including halibut fillets, parmesan cheese, almond flour, and spices. You'll also need some butter and olive oil for cooking. When shopping for halibut, look for fresh and sustainably sourced fillets. You can also use other types of fish, such as cod or tilapia, but halibut works best for this recipe.

When it comes to the crust, you can customize it to your liking by adding different herbs and spices. Some options include paprika, garlic powder, and dried thyme. You can also add some grated cheese, such as cheddar or parmesan, to give the crust an extra burst of flavor.

  • 4 halibut fillets, 6 oz (170g) eachLook for fresh and sustainably sourced halibut fillets. You can also use other types of fish, such as cod or tilapia, but halibut works best for this recipe.
  • 1 cup (120g) almond flourAlmond flour is a great low-carb substitute for traditional flour. It adds a nice texture and flavor to the crust.
  • 1/2 cup (60g) parmesan cheese, gratedParmesan cheese adds a nice burst of flavor to the crust. You can also use other types of cheese, such as cheddar or mozzarella.
  • 2 tbsp (30g) unsalted butter, meltedMelted butter helps to create a crispy crust and adds flavor to the dish.
  • 1 tsp (5g) paprikaPaprika adds a nice smoky flavor to the crust. You can also use other spices, such as garlic powder or dried thyme.
  • 1 tsp (5g) saltSalt enhances the flavor of the dish and helps to bring out the natural flavors of the halibut.
  • 1/2 tsp (2g) black pepperBlack pepper adds a nice kick to the dish and helps to balance out the flavors.
  • 2 cloves garlic, mincedGarlic adds a nice flavor to the crust and helps to create a crispy texture.
  • 1/4 cup (15g) chopped fresh parsleyFresh parsley adds a nice burst of flavor and color to the dish. You can also use other herbs, such as thyme or rosemary.
  • 2 tbsp (30g) olive oilOlive oil helps to create a crispy crust and adds flavor to the dish.
Ingredients for Baked Halibut

Equipment You’ll Need

Large baking sheetOvenInstant-read thermometerSharp knifeCutting boardMeasuring cups and spoonsWhisk

How to Make Baked Halibut

  1. 1
    Preheat the oven to 400°F (200°C).
  2. 2
    In a medium bowl, mix together the almond flour, parmesan cheese, paprika, salt, and black pepper.
  3. 3
    Add the minced garlic to the bowl and mix well.
  4. 4
    Place the halibut fillets on a large baking sheet lined with parchment paper.
  5. 5
    Brush the melted butter on both sides of the halibut fillets.
  6. 6
    Sprinkle the almond flour mixture evenly over the halibut fillets, making sure to coat them completely.
  7. 7
    Drizzle the olive oil over the halibut fillets.
  8. 8
    Bake the halibut in the preheated oven for 12-15 minutes, or until it reaches an internal temperature of 145°F (63°C).
  9. 9
    Check the internal temperature of the halibut with an instant-read thermometer in the thickest part.
  10. 10
    Remove the halibut from the oven and let it rest for 5 minutes before serving.
  11. 11
    Garnish with chopped fresh parsley and serve immediately.

Expert Tips

  • Make sure to not overcook the halibut, as it can become dry and tough.
  • Use a thermometer to ensure that the halibut is cooked to a safe internal temperature.
  • Don't overcrowd the baking sheet, as this can prevent the halibut from cooking evenly.
  • Let the halibut rest for a few minutes before serving, as this helps to retain the moisture and flavor.
  • Experiment with different seasonings and herbs to find your favorite flavor combination.
  • Serve the halibut with a side of roasted vegetables or a salad for a well-rounded meal.

Common Mistakes to Avoid

  • Overcooking the halibut, which can make it dry and tough.
  • Not using a thermometer to check the internal temperature of the halibut.
  • Overcrowding the baking sheet, which can prevent the halibut from cooking evenly.
  • Not letting the halibut rest before serving, which can cause it to lose moisture and flavor.
  • Not using fresh and sustainably sourced halibut fillets, which can affect the flavor and texture of the dish.

Variations and Substitutions

  • Try using different types of fish, such as cod or tilapia, for a different flavor and texture.
  • Add some grated cheese, such as cheddar or parmesan, to the crust for an extra burst of flavor.
  • Experiment with different herbs and spices, such as thyme or rosemary, to find your favorite flavor combination.
  • Serve the halibut with a side of roasted vegetables or a salad for a well-rounded meal.
  • Try using different types of flour, such as coconut flour or almond flour, for a low-carb crust.
  • Add some lemon juice or zest to the crust for a bright and citrusy flavor.

What to Serve With Baked Halibut

This Baked Halibut recipe is perfect for a low-carb keto dinner. You can serve it with a side of roasted vegetables, such as asparagus or Brussels sprouts, for a well-rounded meal. You can also serve it with a salad, such as a Caesar or a Greek salad, for a fresh and flavorful side dish.

Some other options for serving the halibut include serving it with a side of cauliflower rice or zucchini noodles, or serving it with a side of sautéed spinach or green beans. You can also try serving it with a side of roasted sweet potatoes or cauliflower mash for a comforting and filling side dish.

Roasted vegetables, such as asparagus or Brussels sproutsSalads, such as a Caesar or a Greek saladCauliflower rice or zucchini noodlesSautéed spinach or green beansRoasted sweet potatoes or cauliflower mash

Make-Ahead, Storage, Freezing and Reheating

This Baked Halibut recipe can be stored in the fridge for up to 3 days or frozen for up to 2 months. To store it in the fridge, simply place the cooked halibut in an airtight container and refrigerate it at a temperature of 40°F (4°C) or below.

To freeze the halibut, simply place it in an airtight container or freezer bag and store it in the freezer at a temperature of 0°F (-18°C) or below. When you're ready to reheat it, simply thaw it overnight in the fridge and reheat it in the oven or microwave until it's heated through.

It's also important to note that you can make the crust ahead of time and store it in an airtight container in the fridge for up to 24 hours. Simply mix the ingredients together and store them in the fridge until you're ready to use them.

When reheating the halibut, make sure to heat it to an internal temperature of 145°F (63°C) to ensure food safety. You can reheat it in the oven or microwave, or even on the stovetop in a skillet with a little bit of oil or butter.

Frequently Asked Questions

What type of fish is best for this recipe?

Halibut is the best type of fish for this recipe, but you can also use other types of fish, such as cod or tilapia.

How do I know if the halibut is cooked to a safe internal temperature?

You can use a thermometer to check the internal temperature of the halibut. It should be cooked to an internal temperature of 145°F (63°C).

Can I make the crust ahead of time?

Yes, you can make the crust ahead of time and store it in an airtight container in the fridge for up to 24 hours.

How do I store the cooked halibut?

You can store the cooked halibut in the fridge for up to 3 days or freeze it for up to 2 months.

Can I reheat the halibut in the microwave?

Yes, you can reheat the halibut in the microwave, but make sure to heat it to an internal temperature of 145°F (63°C) to ensure food safety.

What are some good side dishes to serve with the halibut?

Some good side dishes to serve with the halibut include roasted vegetables, salads, and cauliflower rice or zucchini noodles.

Can I use different types of flour for the crust?

Yes, you can use different types of flour, such as coconut flour or almond flour, for a low-carb crust.

How do I prevent the halibut from becoming dry and tough?

To prevent the halibut from becoming dry and tough, make sure to not overcook it and use a thermometer to check the internal temperature.

Can I add other ingredients to the crust for extra flavor?

Yes, you can add other ingredients, such as grated cheese or chopped herbs, to the crust for extra flavor.

The Full Recipe
Recipe Card
Baked Halibut

Baked Halibut

Discover a delicious and easy-to-make Baked Halibut recipe, perfect for a low-carb keto dinner. Learn how to cook halibut to perfection with a crispy crust and a moist interior.

Prep15 min
Cook12 min
Total27 min
Serves4
Pin Recipe

Ingredients

  • 4 halibut fillets, 6 oz (170g) each
  • 1 cup (120g) almond flour
  • 1/2 cup (60g) parmesan cheese, grated
  • 2 tbsp (30g) unsalted butter, melted
  • 1 tsp (5g) paprika
  • 1 tsp (5g) salt
  • 1/2 tsp (2g) black pepper
  • 2 cloves garlic, minced
  • 1/4 cup (15g) chopped fresh parsley
  • 2 tbsp (30g) olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a medium bowl, mix together the almond flour, parmesan cheese, paprika, salt, and black pepper.
  3. Add the minced garlic to the bowl and mix well.
  4. Place the halibut fillets on a large baking sheet lined with parchment paper.
  5. Brush the melted butter on both sides of the halibut fillets.
  6. Sprinkle the almond flour mixture evenly over the halibut fillets, making sure to coat them completely.
  7. Drizzle the olive oil over the halibut fillets.
  8. Bake the halibut in the preheated oven for 12-15 minutes, or until it reaches an internal temperature of 145°F (63°C).
  9. Check the internal temperature of the halibut with an instant-read thermometer in the thickest part.
  10. Remove the halibut from the oven and let it rest for 5 minutes before serving.
  11. Garnish with chopped fresh parsley and serve immediately.

Nutrition (per serving, approximate)

320Calories
35gProtein
5gCarbs
20gFat