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Peanut Butter Fat Bombs

By Maya Thompson | May 31, 2026
Peanut Butter Fat Bombs
Fat Bombs

Peanut Butter Fat Bombs

Prep15 min
Cook0 min
Total45 min
Serves12
Peanut Butter Fat Bombs
Creamy Peanut Butter Fat Bombs

I still remember the first time I tried a peanut butter fat bomb - it was love at first bite. The creamy texture, the rich flavor, and the fact that it was low-carb and keto-friendly made it a game-changer for me. As a home cook, I was determined to recreate this delicious treat in my own kitchen. After some trial and error, I finally perfected the recipe, and I'm excited to share it with you.

These peanut butter fat bombs are made with just a few simple ingredients, including peanut butter, coconut oil, and sweetener. They're easy to make, require no baking, and can be customized to your taste preferences. Whether you're a keto dieter, a low-carb enthusiast, or simply a peanut butter lover, these fat bombs are sure to become a favorite snack.

One of the best things about this recipe is that it's incredibly versatile. You can flavor the fat bombs with different extracts, such as vanilla or almond, or add in some chopped nuts or seeds for extra texture. You can also experiment with different types of nut butter, such as almond or cashew butter, to create unique flavor combinations.

In this recipe, I'll show you how to make peanut butter fat bombs that are not only delicious but also healthy and keto-friendly. With just a few simple ingredients and some basic kitchen equipment, you can create these tasty treats in no time. So let's get started and indulge in the creamy, dreamy world of peanut butter fat bombs.

As a home cook, I'm always looking for ways to make healthy eating easier and more enjoyable. These peanut butter fat bombs are the perfect solution - they're easy to make, delicious to eat, and can be taken on the go. Whether you're a busy professional or an athlete, these fat bombs are the perfect snack to keep you fueled and satisfied.

Why You’ll Love This Recipe

  • Easy to make and require no baking
  • Made with healthy and keto-friendly ingredients
  • Can be customized to your taste preferences
  • Perfect for a quick snack or dessert
  • Low in carbs and rich in healthy fats
  • Can be taken on the go and are perfect for busy lifestyles

Why This Recipe Works

The key to making great peanut butter fat bombs is to use high-quality ingredients and to pay attention to the texture and consistency of the mixture. By using a combination of creamy peanut butter, coconut oil, and sweetener, we can create a smooth and creamy texture that's similar to a truffle.

The coconut oil is an important ingredient in this recipe, as it helps to add structure and stability to the fat bombs. It also provides a rich and creamy flavor that complements the peanut butter perfectly. By using a high-quality coconut oil that's free from additives and preservatives, we can ensure that our fat bombs are not only delicious but also healthy and keto-friendly.

The sweetener is also an important ingredient in this recipe, as it helps to balance out the flavor of the peanut butter and coconut oil. By using a low-carb sweetener such as stevia or erythritol, we can keep the carb count of our fat bombs low while still enjoying a sweet and indulgent treat.

Ingredients You’ll Need

To make these delicious peanut butter fat bombs, you'll need just a few simple ingredients. The most important ingredient is peanut butter, which provides the rich and creamy flavor that we all love. You'll also need some coconut oil, which helps to add structure and stability to the fat bombs. Finally, you'll need a low-carb sweetener such as stevia or erythritol to balance out the flavor.

When shopping for ingredients, be sure to choose high-quality options that are free from additives and preservatives. This will help to ensure that your fat bombs are not only delicious but also healthy and keto-friendly.

  • 1/2 cup creamy peanut butterChoose a peanut butter that's free from added oils and sugars, and that contains only peanuts and salt.
  • 1/4 cup coconut oilUse a high-quality coconut oil that's free from additives and preservatives, and that's rich in healthy fats.
  • 1/4 cup granulated sweetenerChoose a low-carb sweetener such as stevia or erythritol, and adjust the amount to your taste preferences.
  • 1/2 teaspoon vanilla extractUse a high-quality vanilla extract that's free from additives and preservatives, and that adds a rich and creamy flavor to the fat bombs.
  • 1/4 teaspoon saltUse a pinch of salt to balance out the flavor of the peanut butter and sweetener, and to enhance the overall flavor of the fat bombs.
  • 1/4 cup chopped peanutsUse chopped peanuts to add texture and crunch to the fat bombs, and to enhance the overall flavor and appearance.
  • 1/4 cup shredded coconutUse shredded coconut to add texture and flavor to the fat bombs, and to enhance the overall appearance and presentation.
  • 1/2 cup melted coconut oilUse melted coconut oil to help bind the ingredients together and to add structure and stability to the fat bombs.
  • 1/2 teaspoon stevia powderUse stevia powder to add sweetness and flavor to the fat bombs, and to balance out the flavor of the peanut butter and coconut oil.
  • 1 large eggUse a large egg to help bind the ingredients together and to add structure and stability to the fat bombs.
Ingredients for Peanut Butter Fat Bombs

Equipment You’ll Need

Large mixing bowlHand mixer or whiskMeasuring cups and spoonsSilicone candy moldsInstant-read thermometerRefrigerator

How to Make Peanut Butter Fat Bombs

  1. 1
    In a large mixing bowl, combine the peanut butter, coconut oil, granulated sweetener, vanilla extract, and salt. Mix until smooth and creamy, using a hand mixer or whisk.
  2. 2
    Add the chopped peanuts and shredded coconut to the mixture, and mix until well combined.
  3. 3
    Melt the coconut oil in a small saucepan over low heat, or in the microwave in 10-second increments, stirring between each interval until smooth.
  4. 4
    Add the melted coconut oil to the mixture, and mix until well combined.
  5. 5
    Add the stevia powder and egg to the mixture, and mix until smooth and creamy.
  6. 6
    Pour the mixture into silicone candy molds, and refrigerate for at least 30 minutes to set.
  7. 7
    Once set, remove the fat bombs from the molds, and place them on a baking sheet lined with parchment paper.
  8. 8
    Refrigerate the fat bombs for an additional 10-15 minutes to firm up, before serving.
  9. 9
    Serve the peanut butter fat bombs chilled, and enjoy as a quick snack or dessert.
  10. 10
    Store any leftover fat bombs in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.

Expert Tips

  • Use high-quality ingredients to ensure the best flavor and texture.
  • Don't overmix the mixture, as this can cause the fat bombs to become too dense and hard.
  • Experiment with different flavor combinations, such as adding a pinch of salt or a teaspoon of cinnamon.
  • Use a variety of molds to create different shapes and sizes of fat bombs.
  • Keep the fat bombs chilled, as they can become soft and melty at room temperature.
  • Don't be afraid to get creative and add your own favorite ingredients to the mixture.

Common Mistakes to Avoid

  • Using low-quality ingredients that can affect the flavor and texture of the fat bombs.
  • Overmixing the mixture, which can cause the fat bombs to become too dense and hard.
  • Not chilling the fat bombs long enough, which can cause them to become too soft and melty.
  • Not using enough sweetener, which can cause the fat bombs to be too bitter.
  • Not using enough coconut oil, which can cause the fat bombs to be too dry and crumbly.
  • Not storing the fat bombs properly, which can cause them to become rancid or spoiled.

Variations and Substitutions

  • Add a pinch of salt to balance out the flavor of the peanut butter and sweetener.
  • Use a different type of nut butter, such as almond or cashew butter, to create a unique flavor combination.
  • Add a teaspoon of cinnamon or nutmeg to give the fat bombs a warm and spicy flavor.
  • Use a different type of sweetener, such as honey or maple syrup, to create a different flavor profile.
  • Add some chopped nuts or seeds to the mixture to create a crunchy texture.
  • Use a variety of molds to create different shapes and sizes of fat bombs.

What to Serve With Peanut Butter Fat Bombs

These peanut butter fat bombs are perfect for a quick snack or dessert, and can be served chilled. You can also customize them to your taste preferences by adding different flavor combinations or ingredients.

Some ideas for serving the fat bombs include:

Serve the fat bombs chilled, and enjoy as a quick snack or dessert.Customize the fat bombs to your taste preferences by adding different flavor combinations or ingredients.Use the fat bombs as a topping for ice cream or yogurt.Add the fat bombs to a trail mix or energy bar recipe.Use the fat bombs as a snack for a low-carb or keto diet.

Make-Ahead, Storage, Freezing and Reheating

To store the peanut butter fat bombs, place them in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 2 months, and thaw them at room temperature when you're ready to eat them.

When storing the fat bombs, make sure to keep them away from direct sunlight and heat sources, as this can cause them to become soft and melty.

To freeze the fat bombs, place them in a single layer on a baking sheet lined with parchment paper, and put them in the freezer until frozen solid. Then, transfer them to an airtight container or freezer bag, and store them in the freezer for up to 2 months.

To thaw the fat bombs, simply remove them from the freezer and let them thaw at room temperature for a few hours. You can also thaw them in the refrigerator overnight, and serve them chilled in the morning.

Frequently Asked Questions

What is the best type of peanut butter to use for this recipe?

Choose a peanut butter that's free from added oils and sugars, and that contains only peanuts and salt.

Can I use a different type of nut butter for this recipe?

Yes, you can use a different type of nut butter, such as almond or cashew butter, to create a unique flavor combination.

How long do the fat bombs need to chill in the refrigerator?

The fat bombs need to chill in the refrigerator for at least 30 minutes to set, and for an additional 10-15 minutes to firm up before serving.

Can I freeze the fat bombs?

Yes, you can freeze the fat bombs for up to 2 months, and thaw them at room temperature when you're ready to eat them.

How do I store the fat bombs?

Store the fat bombs in an airtight container in the refrigerator for up to 5 days, or freeze them for up to 2 months.

What is the best way to serve the fat bombs?

Serve the fat bombs chilled, and enjoy as a quick snack or dessert. You can also customize them to your taste preferences by adding different flavor combinations or ingredients.

Can I make the fat bombs ahead of time?

Yes, you can make the fat bombs ahead of time and store them in the refrigerator for up to 5 days, or freeze them for up to 2 months.

How do I know if the fat bombs are set?

The fat bombs are set when they are firm to the touch and have a smooth and creamy texture. If they are still soft and melty, they may need to chill for a few more minutes.

The Full Recipe
Recipe Card
Peanut Butter Fat Bombs

Peanut Butter Fat Bombs

Indulge in creamy peanut butter fat bombs, a low-carb keto treat made with real food and flavor, perfect for satisfying your sweet tooth

Prep15 min
Cook0 min
Total45 min
Serves12
Pin Recipe

Ingredients

  • 1/2 cup creamy peanut butter
  • 1/4 cup coconut oil
  • 1/4 cup granulated sweetener
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup chopped peanuts
  • 1/4 cup shredded coconut
  • 1/2 cup melted coconut oil
  • 1/2 teaspoon stevia powder
  • 1 large egg

Instructions

  1. In a large mixing bowl, combine the peanut butter, coconut oil, granulated sweetener, vanilla extract, and salt. Mix until smooth and creamy, using a hand mixer or whisk.
  2. Add the chopped peanuts and shredded coconut to the mixture, and mix until well combined.
  3. Melt the coconut oil in a small saucepan over low heat, or in the microwave in 10-second increments, stirring between each interval until smooth.
  4. Add the melted coconut oil to the mixture, and mix until well combined.
  5. Add the stevia powder and egg to the mixture, and mix until smooth and creamy.
  6. Pour the mixture into silicone candy molds, and refrigerate for at least 30 minutes to set.
  7. Once set, remove the fat bombs from the molds, and place them on a baking sheet lined with parchment paper.
  8. Refrigerate the fat bombs for an additional 10-15 minutes to firm up, before serving.
  9. Serve the peanut butter fat bombs chilled, and enjoy as a quick snack or dessert.
  10. Store any leftover fat bombs in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.

Nutrition (per serving, approximate)

120Calories
4gProtein
5gCarbs
10gFat